Every smoker is aware of the dangers of their habit. It is quite unlikely any fellow smoker has suggested they smoke to improve their health. Those who never smoked may make light of the effort to quit, but a former smoker knows just how tough it can be. Continue reading for good tips from some who have tackled their addiction with success.
Get 8 hours of sleep every night to help you kick the habit. Don't allow yourself to become overly fatigued. When your body is telling you that you need
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