A lot of the time, you may hear people say that it is difficult to stop smoking, but that usually means they don't know how to do it. You will learn that just like anything else in the world, the more information you have, the easier it is. This is the same for learning ways to stop smoking. This article is here to help you get rid of your smoking habit.
You need to find things you can occupy your hands and mouth with, as you are trying to quit. As an example, you can take a toothpick and
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