Your family doesn't want you to smoke. Your doctor is probably pressuring you to quit as well. You can even get a discount on your insurance for quitting. So, why haven't you quit yet? If you're a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.
Swap your smoking habit for an exercise habit. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. Also, when you exercise, your body's
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