By now the dangers of smoking are well known, but this has not necessarily made quitting any easier. If you are a smoker who would like to quit, the only thing holding you back may be the proper incentive or the right piece of advice. This article might help you to get focused as you work toward reaching your quitting goals.
Smoking may be the thing you do in times of stress to calm yourself. If you have used smoking to relieve stress, it's time to find alternative methods of relaxation and
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