Many people plan to stop smoking, but never follow through. So read through the tips from this article and see how you can go about quitting smoking, sooner than later too. Make the commitment to quit for good!
Make sure you take the process one day at the time. To stop smoking is a process. Try not to fret about the next week, the next month, or the next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free
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