Plenty of smokers want to quit, but they often feel that those initial withdrawal symptoms and cravings are too much to overcome. The advice in the following article can be the beginning of the end for your addiction to nicotine, and allow you to finally be smoke free.
If you absolutely must have a cigarette, using stalling tactics. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes, these delaying
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