Every smoker is aware that they need to quit. Have you ever heard a fellow smoker rejoice about how healthy they feel when they smoke cigarettes? You will have trouble finding a non-smoker who knows the first thing about quitting. But an ex-smoker can show you the way. Keep reading to find out why you should quit and how you can do it successfully.
When you feel an overwhelming urge to smoke, use the delay tactic. Postpone the smoke break for ten minutes, then occupy your time wisely. After
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