Everyone has good intentions to quit smoking, but never truly follow these intentions. Read this article to learn the best ways to stop smoking once and for all. Make the commitment to quit for good!
If you feel like you absolutely must smoke, try the delay method first. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. By delaying your actions, you find that you really didn't want that cigarette after all. If you still
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