Smoking ruins your life. It can affect everything about your appearance, from staining your smile to making your clothes smell like smoke. It can also negatively affect your health. You can reverse many negative health affects, if you stop smoking. To get started on the path to being smoke-free, read on.
Stop smoking gradually. Avoid going cold turkey. Only 5% of people who try this method are successful. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods
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