Pretty much everyone understands the risks to a persons health who smokes, but even with these dangers it can be extremely hard to stop this habit. If you are trying to stop smoking, you may just need a nudge in the right direction. These tips can ease your quitting.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing things down can change your whole mindset. You may become more motivated to remain on the path, and therefore, you may even find
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