Even though it's highly unlikely that anyone who smokes doesn't realize that it's unhealthy, this doesn't make quitting any easier. You may need a bit of help if you want to give up smoking. The hints and tips in the following article may be enough to give you that extra drive you need to quit smoking successfully and permanently.
Quitting can be easy if you know how to go about it correctly. Trying to quit by going cold turkey is never a good idea. By doing this, you are almost certain to
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