Smoking is not only unhealthy, but it endangers those around you. Smoking can lead to various health issues, such as heart attacks, emphysema, and cancer. Research has shown that second hand smoke causes dangerous health issues, too. This is why it is important for you to quit smoking. Read this article for tips on how to stop the nasty habit today.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Just by creating the list, you'll perk up your mood.
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