Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you want to stop smoking, you might just need a push to get you on the right path. These tips will make quitting smoking much easier.
Write down reasons why you should quit to increase the chances that you actually do quit. Writing something on paper makes it more powerful, and more real to your mind. By making this list, you can spark your interest and motivation in quitting,
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