The nicotine and other chemicals present in cigarettes are extremely addictive. It is, in fact, one of the hardest substances to quit successfully. Equip yourself with solid tips and advice on how to really quit smoking, so that you can give yourself a good chance to achieve this goal.
When a cigarette craving strikes, try to implement delays. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It's possible that when five to ten minutes rolls around, the urge will have
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