Many people would like to quit smoking, but they think it is going to be too hard, or that they lack the willpower necessary to stop smoking completely. This article will help you get on with your journey to quitting smoking!
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. If, even after the
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