Many smokers become addicted to nicotine, which is a very addictive substance, making it hard for them to quit. As a result, giving up nicotine-rich cigarettes can be extremely difficult. Make sure you learn everything you can to find the best ways to move forward to reach your goals.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes,
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