Smoking has a myriad of negative effects on both your health and those around you. It can lead to lung cancer, emphysema, heart attacks, and various other health issues. Second hand smoke is also just as dangerous. It therefore follows that quitting can be a life-saving decision. This article will show you some helpful advice to aid you in quitting smoking.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There
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