There isn't a smoker anywhere who does not know that they should stop smoking. Have you ever heard a smoker say how healthy they thought their habit was? It can be difficult for a non-smoker to understand how difficult it is to quit, and that is where the ex-smoker becomes the expert. Keep reading to find out why you should quit and how you can do it successfully.
When you have finally chosen to quit smoking, think about joining a support group. It can be very beneficial to network with people
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