Some people don't follow up on their intentions to stop smoking. So, keep reading through the following paragraphs for ideas you can use to finally quit for good, now rather than in the distant future. You will then need to apply all you learn into your daily life, in order to quit for life.
Write down reasons why you should quit to increase the chances that you actually do quit. Putting things on paper can have a profound effect on your mental outlook. Not only can you find motivation to
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