Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If you're one of these people, this article contains tips to aid you to stop smoking. Pick the tips that best suit you and your lifestyle, and put them to immediate use.
Make your self a list of the reasons to and the reasons not to stop smoking. When something is put into writing, it may have an affect on how you think about things. This can help you stay motivated, and may make quitting easier.
You may
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