It's scientifically proven that cigarettes contain nicotine and that nicotine is addictive. It is, in fact, one of the hardest substances to quit successfully. Give yourself the best chance of succeeding by learning everything you can about quitting.
Cold Turkey
Make your attempts as manageable as possible. Cold turkey may not be the most effective approach for you. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is a drug, and like all
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