Although many smokers want to quit, they give up too easily. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. Read on to find some advice that will boost your quitting power and help you to break the habit.
If you suddenly get the urge to smoke, try to delay your smoking. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. Repeat this step repeatedly
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