Some view quitting as easy as dumping their cigarettes and going with sheer willpower. You do not have to make it quite this hard on yourself. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. You will remember these reasons, and think about them every time you want to smoke. This can help you to focus your quitting efforts
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