Quitting smoking is often seen as simply a matter of going cold turkey and tossing your cigarettes in the trash. While doing this definitely helps, it doesn't need to be that difficult. There are countless methods available to help you quit smoking.
Try to make it as easy as possible on yourself to quit smoking. Cold turkey may not be the most effective approach for you. There's about a 95% chance doing this will be unsuccessful for you. Fight nicotine cravings with products like patches or
No comments:
Post a Comment