Your spouse and children have been begging you to stop smoking. Your doctor would surely agree. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. So, why haven't more people quit yet? It is time to quit smoking for good, so use the following tips to help you give up the habit.
Be easy when you quit smoking. Don't try quitting outright without a coping plan in place. If you try this out, you will undoubtedly fail!
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