One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. You do not have to continue smoking; read this article for some great tips.
Write down reasons why you should quit to increase the chances that you actually do quit. You will remember these reasons, and think about them every time you want to smoke. Your efforts will be easier this way because you will be focused on your goal.
When you have finally chosen to quit
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