When you decide to quit smoking, enlist the help of friends and family. Tell those who are close to you that you plan on quitting. The will give encouragement and support which could make quite a difference for you. In addition, you might want to think about obtaining behavior therapy or joining a support group to help you quit.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your mouth. Many people find hard candy or gum to be useful when they
No comments:
Post a Comment