How To Quit Smoking The Healthy Way

When you are trying to break the smoking habit, eat a lot of nuts, seeds, fruits and vegetables. There are various reasons why eating these healthy, low-calorie foods help you while you are trying to quit. You can help replace the comforting motions associated with smoking by having something you can do to keep your mouth and hands occupied. Also, your chances of gaining weight during this quit period is reduced. The vitamins and other nutrients can also improve the way you feel while going

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