While you are in the process of quitting smoking, always keep a big container of suckers handy. When you crave a cigarette, try eating a sucker. You won't feel empty handed because the stick of the sucker will keep your fingers occupied as they are in the habit of holding a cigarette. The candy part will also keep your mouth busy. Keeping both your hands and your mouth occupied will help break the craving more quickly.
Writing down a list of positives and negatives about quitting can help
No comments:
Post a Comment