You may have to quit smoking several times before you quit for good. It is important to stay persistent, as you may fail the first time. Just stop immediately, and be a nonsmoker for as long as possible. Once you light up again, choose another quit date. Keep quitting for extended periods of time, and you will get better at it. In time, you'll go long enough that you don't feel the need to smoke again.
Have a plan to reward yourself when you are trying to quit smoking. By not smoking, you will
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