Do not try to quit all alone. Do not alienate friends and family, as you can use these people for support. Joining a support group will also boost your chances of succeeding. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Use multivitamins as a way to recover from the ravages of so much cigarette smoking. Choose supplements that have trace minerals and other components that can give you an edge in improving your health. Smoking is bad for
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