Look at stopping as a finite choice. The best way to begin your quest is by stopping altogether. Just quit -- and don't begin again. Commit to stopping, period. Over time, it's the most effective method.
Don't go overboard with eating! While attempting to quit smoking, do not simultaneously seek weight loss. You want to keep your body at normal levels somewhere, so practice a normal balanced diet as you normally would. Some studies suggest that produce and low-fat dairy may taste bad if you're
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