If you are trying to kick the smoking habit, counseling may be a good option to try. In addition to the physical cravings, there are also emotions that can play a role in a smoking habit. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. Your doctor can help direct you to a counselor.
Make sure you aim to get plenty of sleep while you are trying to stop smoking. When you feel extra fatigued, don't fight it. Instead, take a nap or
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