Once you make the decision to stop smoking, it is critical that you resolve to persevere. Most ex-smokers have tried to stop smoking several times without success before giving up the habit for good. If you gave in to temptation, understand why it happened and start your program again.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Most people fail because they give up or stay in a negative thought process. It is possible for you to maintain
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