If you are having a difficult time giving up smoking, turn to nicotine-replacement therapy. This therapeutic approach to quitting has been proven by studies to give you double the chance of succeeding, provided you combine it with behavioral adjustments. Primary forms of nicotine replacement therapies include options like nicotine lozenges, patches and gums. These products should only be used in place of cigarettes, not with them.
Use your reasons for quitting to create an empowering mantra.
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