Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise will help you in stress relief as well. If you are new to exercise, start slowly by taking walks every other day. Always go to your physician before you start exercising.
You can replace your smoking habit with exercise. Exercise releases endorphins into your system. This helps you feel happy and balances you out. In addition,
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