Memorize a list of your most pressing reasons to quit smoking. Whenever you feel your willpower falter, repeat your reasons for quitting to yourself until your craving has passed. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. Many people find hard candy or gum to be useful when they quit
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