Don't quit smoking just because someone else wants you to, it has to be for you to work. You may be trying to quit for your spouse or your children, but if you do not genuinely want to quit smoking, you likely never will. Your life will be positively impacted once you quit smoking.
Don't try doing it yourself. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Also, try to reach out to
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