To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting the issue in writing will help you to see it more clearly. You'll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Smoking is a step-by-step process that should be done day by day. Make your goals very short and attainable - one day at a time. If you take things in a shorter time frame, it is often easier
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