When you want to quite smoking, think of it as a favor you are doing for yourself instead of a sacrifice you are making. You will find it easier to achieve positive results, if you view the choice in that light. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. This will keep you motivated and give you true reasons to quit now.
To fight any withdrawal symptoms, consider exercising more. Working out and moving around releases
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