There are many healthy ways of handling stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
If you simply cannot quit smoking straight out, make use of nicotine gums or skin patches. These substitutes are OTC medications that
No comments:
Post a Comment