Just stop smoking if you really want to quit. Instead of setting a deadline that you can keep pushing back, quit today. Once you stop, don't allow yourself to begin again. This method may appear somewhat harsh. However, dropping cigarettes altogether has been proven to work quite well.
Enlist help from your friends and family when you make the decision to stop smoking. Let everybody know that you're attempting to quit smoking. Others can help you stay on track and make you quit once and for
No comments:
Post a Comment