Keep a big bag of suckers around. Just grab a lollipop whenever you feel like you have to have a cigarette. You can hold it like a cigarette and it will fulfill your emotional need for smoking. In addition, putting the sucker in your mouth helps you feel like you have a cigarette in your mouth so that you don't crave one. Your hand and mouth will replicate the actions of smoking, curbing the craving and allowing you to stay smoke-free.
Try to delay your next cigarette. Tell yourself that you
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