If your true goal is to quit smoking, then master the art of quitting. Most people are not going to be successful at quitting on their first try. Just set your goal for one day, and then work on the next day once you get there. If you start again, immediately pick a new date to quit. Just keep quitting and go longer each time, learning along the way. At some point, you will be so skilled at quitting that it will become permanent.
Think of strategies that provide frequent visual reminders to
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