Your loved ones have begged you to give up smoking. Your doctor has also advised you to stop smoking. Your insurance company will even provide a discount to you if you stop smoking. That begs an answer as to why you haven't quit yet? The time has come, so continue reading to find tips which will ensure you quit and don't ever look back.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercising can help ease stress.
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