Talk to your doctor about quitting smoking. A physician may know about methods for quitting that you are not aware of. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
If you do not succeed at quitting initially, don't beat up on yourself or get discouraged. Even the people who are most prepared to quit have a really difficult time succeeding at first. Make a note of what
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