Numerous scientific studies have proven the addictive nature of cigarettes. Living without smoking can be difficult due to the withdrawal you endure. Be sure to get all the information you can about how to start in your quest to get smoking out of your life.
Each new day is one step in the process of eliminating smoking from your life. Quitting can be a long process. Try not to fret about the next week, the next month, or the next year. Keep your focus on making it through one day at a time,
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