For many people, stress and pressure from the outside world makes smoking seem like an absolute must; it is difficult to find reasons to quit. You do not have to feel like you are trapped; instead, use the advice in this article to help you start your journey.
If you find your willpower fading and you are on the verge of reaching for a cigarette, call someone for support. Tell a friend or relative that the cravings are especially bad today. Your conversation will distract you from your
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