Get a good night's sleep every night if you are trying to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. There are not people around late at night, this will make it easy for you to sneak a smoke. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
To stay committed to quitting smoking, give yourself a reality check on the many serious ways that this habit can hurt you. Take
No comments:
Post a Comment