Smokers know that smoking is harmful to their health. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? You will have trouble finding a non-smoker who knows the first thing about quitting. But an ex-smoker can show you the way. Keep reading to learn about quitting - successfully.
When your desire to quit is strongest, put those feelings into a poem or song. Use this as a daily reading to reaffirm your
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